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I love fasting personally, there's just something so nice about it, don't carbo load myself into feeling like shit. Lately I've noticed I have much more energy, since I'm trying it in conjunction with a keto/carnivore diet. BUT I can't seem to lose any more weight. Like my body is physically stuck at its same weight right now, and outside of a dry diet, I don't see how to get the weight down.I was thinking increasing my fasting window to 20 hours, compared to 18, but outside of that, not entirely too sure how I can get that weight down

I love fasting personally, there's just something so nice about it, don't carbo load myself into feeling like shit. Lately I've noticed I have much more energy, since I'm trying it in conjunction with a keto/carnivore diet. BUT I can't seem to lose any more weight. Like my body is physically stuck at its same weight right now, and outside of a dry diet, I don't see how to get the weight down.I was thinking increasing my fasting window to 20 hours, compared to 18, but outside of that, not entirely too sure how I can get that weight down

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[–] • 2 pts

If you don't eat you WILL lose weight. Losing weight is never the problem. Here's your new daily diet: 1 slim jim, 1 diet coke. You will absolutely lose weight on this diet.

[–] • 1 pt

Upvoted. The most no-bullshit answer.