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I love fasting personally, there's just something so nice about it, don't carbo load myself into feeling like shit. Lately I've noticed I have much more energy, since I'm trying it in conjunction with a keto/carnivore diet. BUT I can't seem to lose any more weight. Like my body is physically stuck at its same weight right now, and outside of a dry diet, I don't see how to get the weight down.I was thinking increasing my fasting window to 20 hours, compared to 18, but outside of that, not entirely too sure how I can get that weight down

I love fasting personally, there's just something so nice about it, don't carbo load myself into feeling like shit. Lately I've noticed I have much more energy, since I'm trying it in conjunction with a keto/carnivore diet. BUT I can't seem to lose any more weight. Like my body is physically stuck at its same weight right now, and outside of a dry diet, I don't see how to get the weight down.I was thinking increasing my fasting window to 20 hours, compared to 18, but outside of that, not entirely too sure how I can get that weight down

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[–] • 3 pts

One meal a day strict keto diet (less than 10 carbs a day) for a minimum of 45 day cycling. Quick cycle keto doesn't work beyond dropping water weight.

You will stay at the same level of weight for months sometimes and then hit bursts of loss for a fee months. It's normal. If you do keto solely for losing weight it can be a Rollercoaster ride of frustration. Do it for the clarity and energy it gives and make it a life choice because you feel better on it, and the weight loss will be natural.