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I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

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[–] 2 pts

Damn man that guy's a savage. I don't know about that middle exercise man, on the shoulder curling like that I'll be able to maybe do one, LOL. but hey maybe after a week I can do two. thanks for digging that vid up for me.

[–] 2 pts

He's really good at explaining the science and physiology of how and why. Watch some of his other vids.