The way to give definition to muscle is to reduce body fat. Eat less food and eat almost exclusively food that will help you achieve your goal. You will probably have to completely redesign your relationship with food. It's simple but disciplining appetites are near impossible for the average person.
The way to give definition to muscle is to reduce body fat. Eat less food and eat almost exclusively food that will help you achieve your goal. You will probably have to completely redesign your relationship with food. It's simple but disciplining appetites are near impossible for the average person.
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