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I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

(post is archived)

[–] 1 pt

The way to give definition to muscle is to reduce body fat. Eat less food and eat almost exclusively food that will help you achieve your goal. You will probably have to completely redesign your relationship with food. It's simple but disciplining appetites are near impossible for the average person.