Going until failure is a very important principle in muscle building.
Going until failure is a very important principle in muscle building.
Yeah I've always done set and repetitions. So three sets of 30, two sets of 50 kind of thing. so be interesting to do it this other way.
Yeah I've always done set and repetitions. So three sets of 30, two sets of 50 kind of thing. so be interesting to do it this other way.
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