Aha. The bent over raise I haven't done I'll give that a shot and I've never actually done any of these exercises to failure. I think I'll give that a go so three or four sets to failure.
Aha. The bent over raise I haven't done I'll give that a shot and I've never actually done any of these exercises to failure. I think I'll give that a go so three or four sets to failure.
Bent over raises, should be bend at waist 45° and don't turn your hands over forward.
Bent over raises, should be bend at waist 45° and don't turn your hands over forward.
Going until failure is a very important principle in muscle building.
Going until failure is a very important principle in muscle building.
Yeah I've always done set and repetitions. So three sets of 30, two sets of 50 kind of thing. so be interesting to do it this other way.
Yeah I've always done set and repetitions. So three sets of 30, two sets of 50 kind of thing. so be interesting to do it this other way.
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