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I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

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[–] • 1 pt

Bent over raises, should be bend at waist 45° and don't turn your hands over forward.