Do 1. side lateral raises slowly with each arm in multiple sets to failure. Do the same for 2. front raises and again for 3. bent over side raises.
Work in upright rows every second workout replacing one of the other three exercises.
Every third shoulder exercise day work in shoulder press replacing one of the three main exercises.
Always work reps slowly to failure. 3-4 sets.
Aha. The bent over raise I haven't done I'll give that a shot and I've never actually done any of these exercises to failure. I think I'll give that a go so three or four sets to failure.
Bent over raises, should be bend at waist 45° and don't turn your hands over forward.
Going until failure is a very important principle in muscle building.
Yeah I've always done set and repetitions. So three sets of 30, two sets of 50 kind of thing. so be interesting to do it this other way.
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