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398

I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

(post is archived)

[–] 1 pt

Loose fat. Definition is rarely about muscle size, and is always about body fat.

Or, just accept middle age and work on being strong rather than looking skinny.

[–] 0 pt

Oh I don't want to look skinny if that's how it came off then I defined what my goal is incorrectly. I like my size I just want to get a little more sculpted in my size. I've never been a skinny weightlifter as I've gotten older. It's when I moved out of my apartment and hit the road I didn't bring any weights so I lost all that bulk adding material.