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I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

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[–] 1 pt

Kudos on the banded work. I get that space is at a premium in your situation and this is not the answer to your proposed question, but one 35 lb kettlebell will open an entire world of possibilities while taking up minimal and stable storage space, especially when stashed in a bowling ball bag. That's how I travel with mine. Best bang for your free weight buck.