WelcomeUser Guide
ToSPrivacyCanary
DonateBugsLicense

©2026 Poal.co

1.1K

I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

(post is archived)

[–] 1 pt

I know I'm dying. I had dumbells galore when I was living in an apartment. I had really nice definition and strength in my shoulders too. I'll give your recommendation a go. I might have to try incline first though, kind of at an angle. I can open my van door and lean face out, start with a small set work up. Thanks for the advice.