I can't 100% remember what the doctor said because it's about 15 years ago. But he more or less said due to the weight and the angle of the exercise I just put too much stress on the joint. Yeah back then I used to work out 3 hours a day 6 days a week. I loved it, unfortunately I always kept hurting myself. I can't tell you how many times I destroyed my back not warming up before I started to lift. Finally it dawned at after I don't know a couple of years, warm up with some calisthenics beforehand.
I can't 100% remember what the doctor said because it's about 15 years ago. But he more or less said due to the weight and the angle of the exercise I just put too much stress on the joint. Yeah back then I used to work out 3 hours a day 6 days a week. I loved it, unfortunately I always kept hurting myself. I can't tell you how many times I destroyed my back not warming up before I started to lift. Finally it dawned at after I don't know a couple of years, warm up with some calisthenics beforehand.
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