Handstand push-ups.
Not having weights makes working the deltoids tough, but do the handstand push-ups at different angles (+ or - 30 degrees from vertical) by putting your feet against something.
Handstand push-ups.
Not having weights makes working the deltoids tough, but do the handstand push-ups at different angles (+ or - 30 degrees from vertical) by putting your feet against something.
I know I'm dying. I had dumbells galore when I was living in an apartment. I had really nice definition and strength in my shoulders too. I'll give your recommendation a go. I might have to try incline first though, kind of at an angle. I can open my van door and lean face out, start with a small set work up. Thanks for the advice.
I know I'm dying. I had dumbells galore when I was living in an apartment. I had really nice definition and strength in my shoulders too. I'll give your recommendation a go. I might have to try incline first though, kind of at an angle. I can open my van door and lean face out, start with a small set work up. Thanks for the advice.
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