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I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

I'm a late 40s man and I've noticed I've lost definition of my deltoids. I've been doing band exercises and I can feel them giving me strength but I don't have any definition. Unfortunately I don't have weights being I full time camping I can't have loose weights flopping all over the place. Ideas anyone?

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[–] • 1 pt

I'll look into that. So I could add water or something?

[–] • 1 pt

Water, sand, or dirt if you're really pressed for filler. For my home gym I'm using super high grade play sand but I'm never going to empty them completely, maybe just tweak the fill line. They also make fillable duffle bags if you're looking for big numbers.