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Just married recently. 30-year old trad wife.

Knows she’s needs to lose weight and get back in shape. She’s 5’7” and delightfully curvy (the good kind). Usually she’s around 130 with her DD’s and booty which is great.

Lately she’s gotten kind of down with things and she put on about 15lbs which she wants to lose.

She really wants to lose it but I think she gets too down on herself and too embarrassed to even go to the gym. So she distracts herself, doesn’t plan the gym in, and then get more down on herself and the cycle repeats.

I too need to lose a few lbs but for me it’s easy to just get in the gym and start hammering it out especially because I work for myself and set my own schedule.

I’m brand new to this married thing so I don’t know how to help guide her and lead her as her husband without making her feel bad and end up causing more harm than good.

Do any of you married men have any advice for me?

Just married recently. 30-year old trad wife. Knows she’s needs to lose weight and get back in shape. She’s 5’7” and delightfully curvy (the good kind). Usually she’s around 130 with her DD’s and booty which is great. Lately she’s gotten kind of down with things and she put on about 15lbs which she wants to lose. She really wants to lose it but I think she gets too down on herself and too embarrassed to even go to the gym. So she distracts herself, doesn’t plan the gym in, and then get more down on herself and the cycle repeats. I too need to lose a few lbs but for me it’s easy to just get in the gym and start hammering it out especially because I work for myself and set my own schedule. I’m brand new to this married thing so I don’t know how to help guide her and lead her as her husband without making her feel bad and end up causing more harm than good. Do any of you married men have any advice for me?

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[–] • 2 pts (edited )

Bwahahahahaha found the fatty!

You wish. BMI 23. A1C 4.5.

Most of the people who don't understand metabolism think they're healthy because they're not fat, but they still have insulin resistance and visceral fat, both of which will kill them early. If they're lucky they'll get a CT angiogram and find out those carbs they though were good were instead oxidizing and glycating their LDL and calcifying their coronary arteries before it kills them.

[–] • 2 pts

Why did you talk about eating wood?

Humans don’t eat wood, so using that argument to make a point completely discredited you, in that regard. You got triggered by what I said about your wife and try to make excuses for her bad life decisions. That’s ok. You should directly talk to her instead of asking strangers online.

When I say CICO, I’m talking about human eating edible food.You can’t outrun a bad diet, no matter how healthy or not the food is.

[–] • 1 pt

Why did you talk about eating wood?

Because it has caloric content, but your body can't access it.

You got triggered by what I said about your wife and try to make excuses for her bad life decisions. That’s ok. You should directly talk to her instead of asking strangers online.

I'm not OP.

When I say CICO, I’m talking about human eating edible food.You can’t outrun a bad diet, no matter how healthy or not the food is.

It's still not true. You can eat 2,000 calories worth of sugar and carbs every day and gain weight while eating the same calories as fat and you will not. CICO assumes humans can digest, absorb, and utilize all foods equally efficiently. That is false.

[–] • 1 pt

Because it has caloric content, but your body can't access it.

So there's no point is bringing this to make a point.

CICO assumes humans can digest, absorb, and utilize all foods equally efficiently

all edible foods equally efficiently.

That is false.

That isn't, unless you take specific allergies and intolerance into account.

On average, if a person eats more calories than their body daily need and don't exercise, they will get fat.

You can deny it all you want.