Not all nutrients react the same to cooking, some become more bioavailable, some diminish, some become inert, I'm guessing you cook your meat, Are you worried about those nutrients being destroyed by cooking?
Of course. Overcooking both meat and plants not only destroys nutrients but creates toxins.
It's clear now that the anti meat studies were based upon presumption that meat would be over cooked and also processed. Because they had agendas.
But of course overcooked plant is toxic. Shit look into transfats. But no studies published to the masses about that.
Also it takes nutrients to absorb nutrients.
Destroying one can cascade into blocking all nutrients.
If you study our foods food you'll discover that the availability of nutrition for humans when we try to eat goods food directly is really low.
Take iron from spinach.
Now compare iron intake from food. Say beef
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