Also remove yourself from having access to the substances. If that means you cut out friends, do it, family? do it... whatever it takes do not make access to the substances easy. And don't hang around places or people that have or can get you easy access to it. It's hard, but you need to get a grip first then deal with those people later. You can do this and you will. I have so can you. I know it is in you to succeed past this.
Also remove yourself from having access to the substances. If that means you cut out friends, do it, family? do it... whatever it takes do not make access to the substances easy. And don't hang around places or people that have or can get you easy access to it. It's hard, but you need to get a grip first then deal with those people later. You can do this and you will. I have so can you. I know it is in you to succeed past this.
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