I know the feeling. I had a viral inner ear infection once that caused debilitating tinnitus (imagine post-explosion ringing coupled with dental drills inside your head 24/7). After a week of poor sleep and another week of <1 hour of sleep per night, I started taking my spouse to medical appointments because I sounded like a drunken Alzheimers patient.
I'm glad you got your sleep sorted. It's a night and day difference to go from poor/no sleep to a solid night's sleep.
Full on tinnitus sounds really grim, I'm only aware of a faint whine if I listen for it. I wish I could go back in time and tell that stupid kid not to stick his head inside rock band's bass bins.
Fortunately my tinnitus was temporary and faded as I recovered from that viral infection. I don't understand how people with full blown "you're not going to sleep ever" tinnitus survive - you'd be looking at permanent surgical deafness, insanity, or playing in traffic as equally attractive options inside of a month.
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