I don't but you basically kick either left or right as hard as you can as if you were kicking a soccer ball! Then at the same time you twist your upper body in the opposite direction as if you were trying to smash through a wall behind you. The key is to do these at the same time and with full force. I had to practice the motion of the soccer kick and the smashing through the wall separately until I was able to do them at the same time. It feels natural when you get it right.
I don't but you basically kick either left or right as hard as you can as if you were kicking a soccer ball! Then at the same time you twist your upper body in the opposite direction as if you were trying to smash through a wall behind you. The key is to do these at the same time and with full force. I had to practice the motion of the soccer kick and the smashing through the wall separately until I was able to do them at the same time. It feels natural when you get it right.
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