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Started getting that sixth sense icky kinda feeling just before the onset of a cold. haven't had one in over a year and wondering if anyone here had some tips on how to either stop it dead in it's tracks or dampen the blow. i already eat healthy af (apple a day kinda guy) and work out regularly so my body already has a decent defense going, just wondering what you all think is best.

thanks

EDIT: A cocktail of raw garlic, red onions, salt water, zinc, a bottle of whiskey, all while bathing in the sunlight and doing push-ups should do the trick.

Started getting that sixth sense icky kinda feeling just before the onset of a cold. haven't had one in over a year and wondering if anyone here had some tips on how to either stop it dead in it's tracks or dampen the blow. i already eat healthy af (apple a day kinda guy) and work out regularly so my body already has a decent defense going, just wondering what you all think is best. thanks EDIT: A cocktail of raw garlic, red onions, salt water, zinc, a bottle of whiskey, all while bathing in the sunlight and doing push-ups should do the trick.

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[–] • 1 pt

Only thing I've seen any science for is garlic: https://examine.com/supplements/garlic/

Garlic gives me nose bleeds from Hell though so it hasn't helped me.

[–] • 1 pt

A nice delivery for garlic is buttered garlic bread (on sliced french/bagette), toasted under a broiler with parmesan and/or your favorite seasoning salt.

[–] • 0 pt

Linus Pauling disagrees.

[–] • -1 pt (edited )

Is Linus Pauling the guy who advocated for hyperdosing vitamin C based on monkeys having the ability to synthesize their own vit C, based on pure theory and 0% actual results whether hyperdosing actually helps for humans in studies?

I might be wrong maybe there are several studies prooving hyperdosing of vit C works.

[–] • 1 pt

I might be wrong maybe there are several studies prooving hyperdosing of vit C works.

You are.

[–] • 0 pt

Ironically I ate raw garlic when I had a moderate to bad sore throat. It actually did eliminate a lot of the sore throat permanently after that. I've never really had a specific food really ever do anything for anything so that was actually surprising.