>But writing what you want and listing goals is step 1. Day, week, month, year, decade plans. Pretty sure read that same saying somewhere else today. So at least I'm not the only one searching for a solution. Definitely find that a hard behavior to understand or follow. Basically I've been memorize pattern, and make sure follow pattern, although last month did something like that to establish a routine of exercises to help with decaying. Only managed to log the first half of month until becoming ingrained to the behavior. I'll have to work on the long term goals, seems whenever I set those something gets in the way.