Separation anxiety is usually the result of co dependence.
Maybe you just mean social anxiety? In which case you set goals, write them down and use ScopDex. Scopolamine and Dexedrine, together.
Writing your goals down is very important. It's the number one best way to visualize success.
Once written down, the ScopDex helps you get started while also dissociating you from your emotions that are preventing you from getting to it, in the first place. Some people use ketamine.
But writing what you want and listing goals is step 1. Day, week, month, year, decade plans.
If you can't tackle something you've set yourself on, for whatever reason, break it down into smaller, more manageable parts.
If it's just separation anxiety, be a dog sitter. You can be each other's support animal.
But writing what you want and listing goals is step 1. Day, week, month, year, decade plans.
Pretty sure read that same saying somewhere else today. So at least I'm not the only one searching for a solution.
Definitely find that a hard behavior to understand or follow. Basically I've been memorize pattern, and make sure follow pattern, although last month did something like that to establish a routine of exercises to help with decaying. Only managed to log the first half of month until becoming ingrained to the behavior.
I'll have to work on the long term goals, seems whenever I set those something gets in the way.
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