Apples, working out, eat a lot meat, build your spicy food tolerance, stop fapping, work out, scream intensely and unapologetically like a psycho white Roman about to slice open his enemy. Sweet potatoes.
build your spicy food tolerance
My uncle and a good bud of mine swore by this and they both died young. The older I get the more I crave spicy foods, but also coke and whores so who knows
Sure coke, whores, and spicy foods might shorten your life, but if you forsake those things are you even living?
I think enough people eat spice food and don't doe young to rule out that it will make you die young
I've spent half my money on spicy food, coke and hookers. The other half I wasted.
Spicy food increases thermogenesis. Causing your body to heat up more which in turn causes your metabolism to slightly raise.
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