Most men never even think to address their diet, and half the time they get it wrong and go plant-based or vegetarian and make their hormones even worse. You can get a nice boost in testosterone by increasing your animal fat intake. Steroid biosynthesis is tightly correlated to cholesterol production in the body, if your total cholesterol is high it's a good sign of higher testosterone and better health. High HDL:Trig ratio and high LDL being overall best (this is the lean mass hyper responder lipid profile).
Most men never even think to address their diet, and half the time they get it wrong and go plant-based or vegetarian and make their hormones even worse. You can get a nice boost in testosterone by increasing your animal fat intake. Steroid biosynthesis is tightly correlated to cholesterol production in the body, if your total cholesterol is high it's a good sign of higher testosterone and better health. High HDL:Trig ratio and high LDL being overall best (this is the lean mass hyper responder lipid profile).
High cholesterol!? Are you trying to kill us??
Just kidding, I don't believe in jewish fake science.
High cholesterol!? Are you trying to kill us??
Just kidding, I don't believe in jewish fake science.
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