Probably more important than taking T, you should avoid estrogen.
Soy and flax are at the top of the list. No 'vegetable' oils. No processed crap containing those oils.
They are poison.
Eating a high fat, high protein and low carb diet will help.
I have been using pine pollen extract for a few years. It's a natural androgen.
Does it work? Maybe, and it hasn't done any harm. Do your own research.
Edit: spelling
Pine pollen extract works. I gained a very noticeable amount of muscle taking one radmass cycle.
I read some conflicting reports on hops for those who consume it. Here is a conclusion from one of them:
Hops extract, possibly by having phytoestrogen compounds and by stimulating LH secretion, increases estrogen and testosterone levels, and spermatogonia, spermatocytes and spermatid cells number. Therefore, further investigation on hops can utilize to help infertile men.
The studies that people point to when it comes to phytoestrogen is the one that found that it reduces sperm count.
However if you look at the study, you notice that the conclusions are misleading. Sperm count is reduced because soy stimulates the prostate gland into creating more ejaculate volume. The number of sperm remains the same, but if you take a 1ml sample for instance and compare it, it will appear to be less. When in reality the overall sperm count is unaffected.
There isn't really any other studies that soy or phytoestrogens are necessarily bad for male health or fertility.
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