This exactly - any ideas on the best ways to increase testosterone/HGH naturally?
Cold showers or ice your nuts. Also sun your nuts
Exercise eat red meat and green vegetables cut out all carvs and sugar. Fuck regularly masturbate less. Eating over 5grams of fenugreek a day may help boost test production. It should basically be all at once.
Also drink dandelion root tea and hibiscus tea. Part of low t can be an imbalance from estrogen dominance. Helping your liver and kidneys function helps remove estrogen.
Diet (high protein, high saturated fats, low carb), adequate quality sleep (enough hours, no interruptions, complete darkness), and compound exercises (a lot of guys like dead lifts for testosterone) are the first and most important steps to optimizing testosterone. There are natural supplements that are said to help, like boron, ashwaganda, and the previously mentioned pine pollen, but if those actually do anything, there's no point if the previous three areas aren't addressed.
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