Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

515

(post is archived)

[–] • 4 pts

As SOON AS you start taking exogenous hormones your body stops producing them yourself. Unless you already have low t in the 300 or less range never take test

[–] • 0 pt

This exactly - any ideas on the best ways to increase testosterone/HGH naturally?

[–] • 0 pt

Cold showers or ice your nuts. Also sun your nuts

[–] • 0 pt

Exercise eat red meat and green vegetables cut out all carvs and sugar. Fuck regularly masturbate less. Eating over 5grams of fenugreek a day may help boost test production. It should basically be all at once.

Also drink dandelion root tea and hibiscus tea. Part of low t can be an imbalance from estrogen dominance. Helping your liver and kidneys function helps remove estrogen.

[–] [deleted] • 0 pt (edited )

Diet (high protein, high saturated fats, low carb), adequate quality sleep (enough hours, no interruptions, complete darkness), and compound exercises (a lot of guys like dead lifts for testosterone) are the first and most important steps to optimizing testosterone. There are natural supplements that are said to help, like boron, ashwaganda, and the previously mentioned pine pollen, but if those actually do anything, there's no point if the previous three areas aren't addressed.

[–] • 4 pts

Most men never even think to address their diet, and half the time they get it wrong and go plant-based or vegetarian and make their hormones even worse. You can get a nice boost in testosterone by increasing your animal fat intake. Steroid biosynthesis is tightly correlated to cholesterol production in the body, if your total cholesterol is high it's a good sign of higher testosterone and better health. High HDL:Trig ratio and high LDL being overall best (this is the lean mass hyper responder lipid profile).

[–] • 1 pt

High cholesterol!? Are you trying to kill us??

Just kidding, I don't believe in jewish fake science.

[–] • 3 pts (edited )

Probably more important than taking T, you should avoid estrogen.
Soy and flax are at the top of the list. No 'vegetable' oils. No processed crap containing those oils. They are poison. Eating a high fat, high protein and low carb diet will help. I have been using pine pollen extract for a few years. It's a natural androgen. Does it work? Maybe, and it hasn't done any harm. Do your own research.

Edit: spelling

[–] • 1 pt

Pine pollen extract works. I gained a very noticeable amount of muscle taking one radmass cycle.

[–] • 0 pt

I read some conflicting reports on hops for those who consume it. Here is a conclusion from one of them:

Hops extract, possibly by having phytoestrogen compounds and by stimulating LH secretion, increases estrogen and testosterone levels, and spermatogonia, spermatocytes and spermatid cells number. Therefore, further investigation on hops can utilize to help infertile men.

[–] • 0 pt (edited )

The studies that people point to when it comes to phytoestrogen is the one that found that it reduces sperm count.

However if you look at the study, you notice that the conclusions are misleading. Sperm count is reduced because soy stimulates the prostate gland into creating more ejaculate volume. The number of sperm remains the same, but if you take a 1ml sample for instance and compare it, it will appear to be less. When in reality the overall sperm count is unaffected.

There isn't really any other studies that soy or phytoestrogens are necessarily bad for male health or fertility.

[–] • 2 pts

Correct. But are they telling the truth about how soon in life this happens? Or, are we all ignorant to the truth because we are all poisoned and therefore would never know the answer?

I think with a healthy diet and regular exercise it would not be an issue until later in life when its not really an issue any longer. It is, of course, a natural occurrence. Right?

And are the Testosterone/Steroids supplements really doing what they say. Or, is it just large corporations making up a story so you will buy their product? Diamonds anyone?

[–] [deleted] • 1 pt

No one knows. Everything is a give or take. TRT will reduce risk of diabetes, increase cognition, lower BF % stronger (who cares when ur older), etc. It will also increase your chance of a heart attack and stroke due to thickened blood, higher BP, etc. If you have family history of hypercholestemia, and issues like this - i'd be more concerned about being low body fat/BMI 10-12 etc.

IMO, you are better off losing fat even if it's harder at lower T rather than risk this in old age. It's a wash with pros/cons but I think it's better to not take it. Plus when you go on it long enough you may permanently need to take it exogeneously and you can also fuck up your fertility if you want kids (then have to take HCG or Clomid or other weird drugs). a

[–] • 1 pt

Been taking Androgel 1.62% for years. The VA started me at 4 pumps per day which is 81mg of T. Too much. Ive been doing 1 pump every other day 20mg for a couple of years. It was prescribed to counter a pituitary tumor. At 62 I am very strong and the libido is still in effect.

[–] • 0 pt

I'm 46 in good shape but am about to go full out to try and get a white wife and figure time to look like a God damn Adonis to get as good as I can.. do u have any suggestions?

[–] [deleted] • 1 pt

Every body is different. Don’t let these kikes convince you we are all the same. See what works for you and go with it.

[–] • 1 pt

Don't take that bitch tit inducing testicle shrinking crap. Use it or lose it. You know what gives you testosterone naturally? Winning, or the feeling of. Working out feels like winning, that's why it makes more.

[–] • 0 pt

Your body makes testosterone from DHEA. The production of DHEA falls in aging males. DHEA supplements help maintain muscle mass, reduce % body fat. Also restores waking up to morning boners.

[–] • 0 pt

If you can afford testosterone replacement, then go for it. I'm very content without it, and the need for sex...and dependence on women.

[–] • 0 pt

Supposedly if you start this you need it for the rest of your life

Load more (8 replies)