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Debating, on one hand I prefer crossfit and high intensity workouts, since that's what I used to do. However, I highly doubt my body will be able to keep up anymore from the degrading health of my body. But on the other hand, I don't like the static nature of working out at a traditional gym

Debating, on one hand I prefer crossfit and high intensity workouts, since that's what I used to do. However, I highly doubt my body will be able to keep up anymore from the degrading health of my body. But on the other hand, I don't like the static nature of working out at a traditional gym

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[–] • 2 pts

Start easy with cardio and total body fitness exercises, then work your way up to longer workouts and hardcore strength training. Otherwise you're just asking to pull some minor muscle you forgot you had.