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Debating, on one hand I prefer crossfit and high intensity workouts, since that's what I used to do. However, I highly doubt my body will be able to keep up anymore from the degrading health of my body. But on the other hand, I don't like the static nature of working out at a traditional gym

Debating, on one hand I prefer crossfit and high intensity workouts, since that's what I used to do. However, I highly doubt my body will be able to keep up anymore from the degrading health of my body. But on the other hand, I don't like the static nature of working out at a traditional gym

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[–] • 1 pt

HIIT if you are a woman, stronglifts/Rippetoe strength training if you are a man. On lifting, you don't need a gym. You need a powercage, a bar, and some plates. You never need crossfit. You want muscle confusion? Lift 5 pounds heavier than last week. Now your muscles are confused.

For cardio, ruck. It's your body performing natural movements (walking) and done in a way that is useful (adapting to carrying weight.) There is a reason that the military still does long ruck hikes for PT.

[–] • 0 pt

Ruck hikes helped destroy my knees. but honestly, we had good times even with the pain in the ass it was.

I dont think they would be enjoyable alone.

[–] • 0 pt

"Enjoyable" is the difference between exercise and training. If it's just enjoyable exercise, do whatever you enjoy.