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Debating, on one hand I prefer crossfit and high intensity workouts, since that's what I used to do. However, I highly doubt my body will be able to keep up anymore from the degrading health of my body. But on the other hand, I don't like the static nature of working out at a traditional gym

Debating, on one hand I prefer crossfit and high intensity workouts, since that's what I used to do. However, I highly doubt my body will be able to keep up anymore from the degrading health of my body. But on the other hand, I don't like the static nature of working out at a traditional gym

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[–] • 2 pts

Try power yoga. It gives you cardio, plus mental and physical strength. Also, flexibility, and pretty much zero chance of injury. More extreme workouts gets you ripped fast, but this will keep you strong and healthy in the long-term.