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I dont know, im still on the fence on this one. On one hand I like the idea of having someone to talk to, on the other hand the absolute last time I soke (Im hoping that's the right word, I don't know if it's seeked or soke) counseling they labelled me as depressed and suicidal. I know I'm not suicidal, and I know I'm depressed, but it feels like even though I'm hurting inside, I don't want to get labelled by the deep state players as some kind of hermit unworthy of having guns, etc. I don't live in a red flag state, but who knows when those laws will start to change.

Beyond this, they made me do this atrocious EMDR bullshit last time I went(years ago), and it didn't really help. I'm assuming EMDR is some kind of Israeli torture technique that was re-labelled as beneficial because kikes have nothing better to do than to promote the good as the bad, and the bad as the good. For those who don't know, EMDR is a technique that's very popular these days (a little TOO popular by my taste), whereby you tell the counselor what happened and they repeat it back to you over and over again. So if you lost a child, you would tell them the events that happened, and they would replay them back to you. Then they added some buzzers and shit to make it look more official. Ironically I didn't drink before this, but afterwards, I was chugging whisky on the daily. I don't know, my brain just completely gave up on itself.

So now I'm wondering if there's a point to counseling at all, or if its just a complete waste

I dont know, im still on the fence on this one. On one hand I like the idea of having someone to talk to, on the other hand the absolute last time I soke (Im hoping that's the right word, I don't know if it's seeked or soke) counseling they labelled me as depressed and suicidal. I know I'm not suicidal, and I know I'm depressed, but it feels like even though I'm hurting inside, I don't want to get labelled by the deep state players as some kind of hermit unworthy of having guns, etc. I don't live in a red flag state, but who knows when those laws will start to change. Beyond this, they made me do this atrocious EMDR bullshit last time I went(years ago), and it didn't really help. I'm assuming EMDR is some kind of Israeli torture technique that was re-labelled as beneficial because kikes have nothing better to do than to promote the good as the bad, and the bad as the good. For those who don't know, EMDR is a technique that's very popular these days (a little TOO popular by my taste), whereby you tell the counselor what happened and they repeat it back to you over and over again. So if you lost a child, you would tell them the events that happened, and they would replay them back to you. Then they added some buzzers and shit to make it look more official. Ironically I didn't drink before this, but afterwards, I was chugging whisky on the daily. I don't know, my brain just completely gave up on itself. So now I'm wondering if there's a point to counseling at all, or if its just a complete waste

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I don't know if it's seeked or soke) counseling

*sought counselling

First off, ignore anyone telling you not to do this, they don't give a shit if you die as a result, they just want your support for their tinfoil drama over whatever. These people are all unhappy narcissistic cunts

Second: Do some exercise, doesn't have to be a gym, walking is fine. Just get out of the room and walk around some place with grass. Third: sort out your diet and get some sleep. Good, that's actually the hard part...

Don't worry about labels, literally everyone is covering up a sack full of issues in their lives and a lot of stupid shit that they hate themselves for. Don't hate yourself for where your brain is at right now, or for struggling to cope, just do the best you can. You get out of bed and you try. It nearly always gets better.

Stop drinking. You want to make this 1,000 times harder? Then carry on drinking, it ends with you face down in your own vomit and massive liver failure and someone dragging you into a body bag. Don't underestimate how hard it is to give up an addiction, so you better start on that today

Look into CBT, it's a standard method for depression. Read a book on it or go see a therapist. Sometimes it helps having a real person to reframe things for you. Being male sucks because nobody talks to us.