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Since I can't go indoor climbing or play sports anymore I'm losing my fitness.

I'm going to start jogging, but I need something to get some strength going.

I've never really done much aside from body weight stuff, pushups, pushups, squats, lunges etc.

I've got some kettlebells and space to do some bodyweight stuff.

Where's a good place to put some workout routines together and get info on proper form etc?

Or even easier for me, what's some good routines I can do 2-3 times a week?

Since I can't go indoor climbing or play sports anymore I'm losing my fitness. I'm going to start jogging, but I need something to get some strength going. I've never really done much aside from body weight stuff, pushups, pushups, squats, lunges etc. I've got some kettlebells and space to do some bodyweight stuff. Where's a good place to put some workout routines together and get info on proper form etc? Or even easier for me, what's some good routines I can do 2-3 times a week?

(post is archived)

[–] 1 pt (edited )

https://www.dragondoor.com/b33/

20min two hand swings in intervals of 45sec reps, 15sec rest

5min goblet squats, 5min "tactical lunges" (pass the kettlebell hand to hand between your legs) x2 or x3

5 Turkish getup each hand 5x5 clean x press, alternating hands 5min snatch test