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[–] [deleted] • 2 pts (edited )

https://bastyr.edu/news/health-tips/2019/05/what-are-complementary-proteins-and-how-do-we-get-them

It took a bit of searching, but found this. I learned this ages ago, before I even had kids. In short,

"Complete protein foods have all the essential amino acids. In general, animal foods such as meat, poultry, eggs, dairy and fish are complete protein sources. Incomplete protein sources have only low amounts of some of the essential amino acids. Combining two or more foods with incomplete proteins, to form complementary proteins, can provide adequate amounts of all the essential amino acids. Complementary proteins do not need to be eaten together, so long as the day's meals supply them all."

And:

"Here is a list of some food pairings that make a complete protein:

Legumes with grains, nuts, seeds or dairy Grains with dairy Dairy with nuts Dairy with nuts/seeds and legumes"

Edit: To your first question: Soy. Plastics. And overuse of antipsychotics. Just my opinion.

[–] [deleted] • 0 pt

Edit: To your first question: Soy. Plastics. And overuse of antipsychotics. Just my opinion.

I'm afraid this leads to another question...

[–] [deleted] • 2 pts (edited )

Everyone in the cities have become faggotized not just millennials. I put milk in my cereal because my ancestors developed the ability to digest it over the course of millennia after establishing the technology of breeding and managing herd animals that produce milk.

[–] • 5 pts (edited )

Not long ago someone tried to push the notion that Europeans didn't historically drink milk or preserve it.

Fun fact, Jews are lactose intolerant. Yet we're told they desired the land of milk and honey.

Both traits desirous and associated with Europeans. Hmmm.

[–] [deleted] • 0 pt

Everyone in the cities have become faggotized not just millennials. I put milk in my cereal because my ancestors developed the ability to digest it over the course of millennia after establishing the technology of breeding and managing herd animals that produce milk.

Superb response! Simply nails it.

[–] • 1 pt

A shit ton of soy.

And I have put water on my cereal, in a pinch if out of milk and are in a hurry just to down some breakfast. It's not as good, but not terrible, I guess.

[–] • 1 pt

I had gone to this resort about 2 years ago. Damn it’s been two years already. Anyways I’m going back ina couple months. They have cereal flavored milk. They’ll pour a box of cereal into milk. They’ll let it get soggy and flavor the milk. Then they’ll strain all the cereal out and chill it. I can’t wait to go drink their cereal flavored milk again

[–] • 0 pt

Well... You're welcome to put your grains into water and see what happens. The rest of us will continue to use something with a high fat/oil content.

Try Yogurt.

[–] • 0 pt

The reason you put milk in cereal is because the jewish dairy industry ran a smear campaign against water. They couldn't make money back then selling $2.00 bottles of water.