Plant-based diets are what are killing people in industrialized societies. There's tons of controlled clinical trials showing that a diet rich in protein and animal fat is far healthier than a plant-based diet. But the number one killer of industrialized societies are vegetable/seed oils. That shit is poison.
If fatty foods are causing pain and diarrhea, you might want to consider the possibility that you have a gall bladder issue. It's especially common for people with the 4 f's (Fat, Fair, Female, Forties).
Eating vegetable oil doesn’t mean you have a “plant based diet”.
There's tons of controlled clinical trials showing that a diet rich in protein and animal fat is far healthier than a plant-based diet.
Link it.
The vegetable oils is a separate issue from a plant-based diet. Eating too much fruit, vegetables, and grains is pretty horrible for your health.
For vegetable oils: https://www.youtube.com/watch?v=7kGnfXXIKZM https://www.youtube.com/watch?v=4WgI9JK1xpo https://www.youtube.com/watch?v=A472KZtxI5M
For plant-rich diets: https://www.youtube.com/watch?v=mjQZCCiV6iA https://www.youtube.com/watch?v=GNRo-IbQ1Jo https://www.youtube.com/watch?v=LRHir1k9jmE https://www.youtube.com/watch?v=qKuDamgGkZQ
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