Eating vegetable oil doesn’t mean you have a “plant based diet”.
There's tons of controlled clinical trials showing that a diet rich in protein and animal fat is far healthier than a plant-based diet.
Link it.
Eating vegetable oil doesn’t mean you have a “plant based diet”.
> There's tons of controlled clinical trials showing that a diet rich in protein and animal fat is far healthier than a plant-based diet.
Link it.
The vegetable oils is a separate issue from a plant-based diet. Eating too much fruit, vegetables, and grains is pretty horrible for your health.
For vegetable oils: https://www.youtube.com/watch?v=7kGnfXXIKZM https://www.youtube.com/watch?v=4WgI9JK1xpo https://www.youtube.com/watch?v=A472KZtxI5M
For plant-rich diets: https://www.youtube.com/watch?v=mjQZCCiV6iA https://www.youtube.com/watch?v=GNRo-IbQ1Jo https://www.youtube.com/watch?v=LRHir1k9jmE https://www.youtube.com/watch?v=qKuDamgGkZQ
The vegetable oils is a separate issue from a plant-based diet. Eating too much fruit, vegetables, and grains is pretty horrible for your health.
For vegetable oils:
https://www.youtube.com/watch?v=7kGnfXXIKZM
https://www.youtube.com/watch?v=4WgI9JK1xpo
https://www.youtube.com/watch?v=A472KZtxI5M
For plant-rich diets:
https://www.youtube.com/watch?v=mjQZCCiV6iA
https://www.youtube.com/watch?v=GNRo-IbQ1Jo
https://www.youtube.com/watch?v=LRHir1k9jmE
https://www.youtube.com/watch?v=qKuDamgGkZQ
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