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Title is pretty self explanatory, in my life most of my family passed when I was young, father when I was 2, grandparents/aunts uncles when I was in my young teens. Now as an adult I am faced with the possibility of losing my mother, yes she is fully vaxxed (not looking for ridicule, I know the dangers and was not able to keep her from the poison), just looking for you know, advice on how to mentally deal with losing someone close without losing oneself.

Title is pretty self explanatory, in my life most of my family passed when I was young, father when I was 2, grandparents/aunts uncles when I was in my young teens. Now as an adult I am faced with the possibility of losing my mother, yes she is fully vaxxed (not looking for ridicule, I know the dangers and was not able to keep her from the poison), just looking for you know, advice on how to mentally deal with losing someone close without losing oneself.

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Water fastng for a few days and/or eating 1 meal a day for a while help me. Don't do water fasting more than a few days, OMAD probably no more than a few weeks, don't get malnourished. I found it dulled the emotions enough that they were manageable. It's better to do that than turn to drugs or alcohol. Now it's a habit to mourn like that. When I was pregnant and couldn't fast after a couple of deaths I don't think I ever mourned them properly.