What muscles are you trying to stimulate growth in though ? Seems pretty inefficient and lots of potential downside imho
What muscles are you trying to stimulate growth in though ? Seems pretty inefficient and lots of potential downside imho
Not all gym work is about stimulating growth, it's resistance training to bulletproof everything from your traps down to your calves, you're getting some great core work, hip flexors are getting some love, and grip is getting strengthened.
Not all gym work is about stimulating growth, it's resistance training to bulletproof everything from your traps down to your calves, you're getting some great core work, hip flexors are getting some love, and grip is getting strengthened.
It’s good cardio.
It’s good cardio.
(post is archived)