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Been a bit of a gym rat for like 30 years , I don't get it . Seems like a great way to fuck up your knees , compress or even fracture your spine , and fuck your hips up for good measure.

Been a bit of a gym rat for like 30 years , I don't get it . Seems like a great way to fuck up your knees , compress or even fracture your spine , and fuck your hips up for good measure.

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[–] • 1 pt

Really good for tendons.

Your platnar fascia will disagree.

[–] • 1 pt

A small amount of stress is good for the body fatty.

[–] • 0 pt

You're wrong. The growth factors and signals for strengthening tendons is based off of and from the signals for doing so with bones. If you're strengthening your bones, you're also strengthening your tendons.