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Been a bit of a gym rat for like 30 years , I don't get it . Seems like a great way to fuck up your knees , compress or even fracture your spine , and fuck your hips up for good measure.

Been a bit of a gym rat for like 30 years , I don't get it . Seems like a great way to fuck up your knees , compress or even fracture your spine , and fuck your hips up for good measure.

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[–] • 0 pt

Farmers walks? It is a thing. If your form is on point, you should suffer no tension on your knees or lower back.