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Been a bit of a gym rat for like 30 years , I don't get it . Seems like a great way to fuck up your knees , compress or even fracture your spine , and fuck your hips up for good measure.

Been a bit of a gym rat for like 30 years , I don't get it . Seems like a great way to fuck up your knees , compress or even fracture your spine , and fuck your hips up for good measure.

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[–] • 2 pts

There is a benefit to being able to carry people or heavy objects a distance. It must be done carefully because injury chances increase with distance and weight.