Not all gym work is about stimulating growth, it's resistance training to bulletproof everything from your traps down to your calves, you're getting some great core work, hip flexors are getting some love, and grip is getting strengthened.
Not all gym work is about stimulating growth, it's resistance training to bulletproof everything from your traps down to your calves, you're getting some great core work, hip flexors are getting some love, and grip is getting strengthened.
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