Look into fermented black tea, aka Kombucha, and it's effects on diabetes.
If you really want to get rid of your beetus you need to get serious about cutting out carbs and sugar from your body. I believe type-2 diabetes can be reversed and your body can normalize.
Your IBS is likely caused by the shitty glyphosphate filled wheat in food these days. My issues disappear when I cut out wheat. You can address both your issues at once if you truly desire.
I'd also highly recommend fasting/intermittent fasting.
You can do it, my friend.
Appreciated.
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