Usually MK7 in supplement form, but I primarily rely on whole food sources. Liver, raw milk cheese, egg yolks, etc.

I take Green Pastures FCLO with butter oil to get my k2. It's a fat soluble vitamin so you need fat with it. I get it in the cinnamon flavor.

A vitamin with many uses....bone health, inflammation, cardiovascular disease, diabetes, kidney health, cancer, neurological health, protection against oxidative stress, increases testosterone, modulates estrogen.

A doctor will tell you it's only use is for blood coagulation.

https://pubmed.ncbi.nlm.nih.gov/23590754/

Don't take vit d3 without k2

UK health now recommends 5k d3 with 500 k2

Moved away from cities, no 5G here. All weird dreams, unplaced anxiety, heart palps gone the day I left. So did every9ne else in our family…. Weird huh?

I live at the edge of the suburbs, I have a forest preserves walking distance from my current home. My family will be leaving this state and moving rural, we're actively looking at properties for our selves.

Edit, These are the three main supplements I take combined with turmeric & Lutein.

https://www.naturemade.com/collections/calcium/products/nature-made-calcium-magnesium-and-zinc-with-vitamin-d3-tablets

https://www.naturemade.com/collections/triple-omega

https://www.emergenc.com/products/enhanced-immune-support/#view-all

No. We all live in houses.