Also, have you considered getting to the root of your panic attacks? I’ve done some recent research into childhood (&other) trauma and how it can cause recurring health problems until you address the root of the trauma.
This book is the best, but a long read. I just skipped to the parts most relevant to me: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/dp/0143127748/ref=cm_sw_r_cp_api_glt_fabc_6AFBS1X3EJSN021J7YHW
Also, the work by Alice Miller is good. She endured trauma herself and sometimes her books can be ramble-y and raw. ThriftBooks should have her stuff for cheap if you want to read any.
Also, have you considered getting to the root of your panic attacks? I’ve done some recent research into childhood (&other) trauma and how it can cause recurring health problems until you address the root of the trauma.
This book is the best, but a long read. I just skipped to the parts most relevant to me: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/dp/0143127748/ref=cm_sw_r_cp_api_glt_fabc_6AFBS1X3EJSN021J7YHW
Also, the work by Alice Miller is good. She endured trauma herself and sometimes her books can be ramble-y and raw. ThriftBooks should have her stuff for cheap if you want to read any.
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