"Still, 500 sounds insane." And that is why most people will never do it. The difference between ordinary and extraordinary is just that little bit extra.
Maybe "losing 10 pounds" isn't the goal you really need to focus on. A bathroom scale can only tell you your total mass. That's all it measures. If you lose fat but gain muscle mass, your scales will tell you there's been no change. It can't tell you how your clothes fit, or the measurements of your waist, hips, chest, thighs and arms. It doesn't measure speed or force.
I get the point you're making...
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