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I'm not asking if you work out, I'm asking if you actually spend your hard-earned money to borrow some companies weights. Do you spend money to go wear a muzzle, & follow some arbitrary rules of some establishment to keep in shape? What do you spend? Can you get out of it, if you want, or is there a ridiculous cancellation fee? I bet there is.

I'm not asking if you work out, I'm asking if you actually spend your hard-earned money to borrow some companies weights. Do you spend money to go wear a muzzle, & follow some arbitrary rules of some establishment to keep in shape? What do you spend? Can you get out of it, if you want, or is there a ridiculous cancellation fee? I bet there is.

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I use whey regularly to supplement protein in my diet, which is very heavy in protein and that's the main focus. Some would describe what I do as "dirty keto". I don't use creatine. I may consider adding it in when I'm not only doing calisthenics. We'll see. The other stuff I use that you might be curious about is L. Reuteri, a probiotic that's been observed to increase T levels and relieve some symptoms of Autism. Another thing I'd suggest you look in to is Ashwaganda, which is a great T enhancer as well. Some people shine lights on their junk and other stuff that feels kinda weird too. All of the things I've explained thus far though are different ways in which you can increase T. That's the main aim if you're looking to maximize muscle building.

I'd like to mention that whey only may or may not aid in areas like workout recovery. I use it purely as a dietary supplement, mainly in order to get a very high amount of protein for the low price of 300 calories.