The never talked about true benefit and where most dummies fail is with STRETCHING. Forcing those muscles to relax, especially the neck and traps, is super important. You can hook these to something and wrap them around your shoulder and stretch your pecs and traps and shit. Training your muscles to tighten is great but if you don't remind them to relax you become a big old ball of unmoving pain.
The never talked about true benefit and where most dummies fail is with STRETCHING. Forcing those muscles to relax, especially the neck and traps, is super important. You can hook these to something and wrap them around your shoulder and stretch your pecs and traps and shit. Training your muscles to tighten is great but if you don't remind them to relax you become a big old ball of unmoving pain.
Interesting. What do you think of foam rollers?
Interesting. What do you think of foam rollers?
Foam rollers are great if you've got the space and will actually use them. So are mini basketballs.
Foam rollers are great if you've got the space and will actually use them. So are mini basketballs.
What they do?
What they do?
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