I do, to work the rotator cuffs, assisted pull ups, banded lunges.... I also use one of those "gay" yoga balls to work the hamstrings, calves, roll from a bench to incline press. Do one of MY "gay" workouts and you'll limp around like I fucked you in the ass for a week.
Man that's gay
Super gay.
You really want gay, do a ladies mma or spin class.
Fuck me in the ass and you'll be the one limping around for a week. I've got the strongest HIV you'll ever encounter amongst a mere human.
That being said, what do you do with the yoga ball?
you sit on it and have your girl ride you reverse cowgirl, using your core to stay balanced.
i dont have the bands but i have kettlebells, wrist roller and an ab roller. i get up and do stuff throughout the day
Depends on what I'm working. Like I mentioned, if I'm doing chest I'll sit on it with the dumb bells on my thighs, roll back into a bench position, heave them into place, then roll forward into an incline position. There is no other way to get those up in position, by yourself, any other way.
Hamstrings - lay on back with the ball on heels, keep hips forward, roll it up and back like you're doing ham curls.
or
Put your heels under something, use the ball to help you roll forward and back.
Abs - put that ball under your toes, hands on floor, do knifejacks straight up.
I forgot to mention using the bands for your hip flexors too.
We call you a power bottom in the industry.
You're not getting raped if you thrust your hips back at him, you are actually raping HIM!
It's an old Viking trick.
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