Go to your doctor. Tell him you want to try something else ahead of drugs. He'll ask you questions about what is happening, what is the cause etc etc. He'll point you in the direction of the right type of action. You can try techniques like CBT(https://www.healthline.com/health/cbt-techniques) ( Cognitive-behavioral therapy, not cock and ball torture!) yourself.
But one thing is certain, do something about it, don't sit back waiting for someone else to. Confronting that something is wrong is brilliant, lots of people are afraid of making that step. So just take the next step, talk to you doctor. Good luck dude, rooting for you here
Go to your doctor. Tell him you want to try something else ahead of drugs. He'll ask you questions about what is happening, what is the cause etc etc. He'll point you in the direction of the right type of action. You can try techniques like CBT(https://www.healthline.com/health/cbt-techniques) ( Cognitive-behavioral therapy, not cock and ball torture!) yourself.
But one thing is certain, do something about it, don't sit back waiting for someone else to. Confronting that something is wrong is brilliant, lots of people are afraid of making that step. So just take the next step, talk to you doctor. Good luck dude, rooting for you here
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