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You’re stranded on an island, but you magically have access to infinity amounts of ONE meal. In addition, you’re limited to keeping yourself healthy with only ONE exercise. What are your choices?

, you’re keen on health and fitness - what’re your picks?

I say you’d have to go with liver (pick an animal to your preference) just because it has almost all the nutrients you need to survive.

As for exercise… is there even a better answer than deadlifts? They basically cover more muscle groups than any other exercise I can think of.

You’re stranded on an island, but you magically have access to infinity amounts of ONE meal. In addition, you’re limited to keeping yourself healthy with only ONE exercise. What are your choices? @anticlutch, you’re keen on health and fitness - what’re your picks? I say you’d have to go with liver (pick an animal to your preference) just because it has almost all the nutrients you need to survive. As for exercise… is there even a better answer than deadlifts? They basically cover more muscle groups than any other exercise I can think of.

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[–] • 0 pt

Squats and deadlifts were my first thought too but feel like you couldn't’ do them frequent enough long term without providing too much stress on your body. I think therefore that I would pick burpies. Good all over body strengthening, good circulatory system and you can do them every day intensly.

And steak

[–] • 0 pt

body weight

You wouldn't be gaining much strength at all.